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Foods High in Proteolytic Enzymes

Every process of the human body depends upon Food additives enzymes for its function. According to the University of Michigan Health System, proteolytic enzymes, which are animal or plant based, help to break down the proteins we consume. Our bodies manufacture their own proteolytic enzymes; However, those suffering from pancreatic disease are often no longer able to manufacture these enzymes.


According to the University of Michigan Health System, pineapples are high in the proteolytic enzyme bromelain, which is found in the stems of pineapples, fruit, and freshly-squeezed juice. Bromelain is an anti-inflammatory agent, and aids digestion by enhancing the effects of the digestive enzymes trypsin and pepsin, as reported by World Health. Bromelain is also a natural anticoagulant, and assists with blood clotting problems. The enzyme bromelain also thins mucous, which may be helpful for those suffering from respiratory congestion or asthma, as reported by World Health.


Zingibain is a proteolytic enzyme found in ginger root. Edubook reports that ginger can help to break down proteins in your diet and improve digestion. Since ginger is high in proteolytic enzymes, it helps to prevent indigestion by neutralizing stomach acids and promoting the production of digestive juices. The proteolytic enzymes in ginger root may also improve the immune system and help to control autoimmune diseases, reports Edubook.


The University of Michigan Health System reports that the proteolytic enzyme papain (Foodchem) is derived from unripened papayas. According to the University of California, papain is similar to stomach pepsin found in our bodies, and helpful with digestive problems such as indigestion and slow digestion. Papain is also utilized as a meat tenderizer and is an active ingredient in most tenderizers on the market.


Protease is a type of proteolytic enzyme naturally found in grains. According to "The Complete Book of Enzyme Therapy," by Dr. Anthony J. Cichoke, when wheat grains germinate, protease activity increases fifteen-fold. Cichoke also reports that wheat seeds also contain other proteolytic enzymes -- endopeptidases, aminopeptidases and carboxypeptidases. Processing often removes these vital enzymes.


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